Hunan promotes healthier diet with less oil and salt in hot and spicy dishes
發佈日期: 2025-09-24 22:14
TVB News
Hunan's spicy cuisine is becoming a popular trend in Hong Kong. The provincial government is launching a three-year plan to promote a healthier diet with reduced oil and salt in classic dishes.
In Hunan, chilli dominates nearly every dish, from steamed fish head to fried pork. These classic recipes typically use generous amounts of oil and salt to enhance their bold flavours.
To encourage healthier eating habits, the provincial government endorsed a plan in late May.
This restaurant is one of the participants of the scheme and has seen a positive response from customers.
There has been a 40 percent increase in orders for dishes cooked with less oil and salt, as for many, health is now a priority. The restaurant has invited a master chef to oversee the cooking.
Chef Liu Bo says he will add more fresh red pepper to the chilli when preparing the steamed fish head, balancing traditional flavours with a healthier approach.
According to Hunan's Centre for Disease Control and Prevention, locals consume an average of 13 grammes of salt daily -- more than double the amount of the WHO-recommended limit -- and over 40 grammes of oil, which can lead to obesity and cardiovascular diseases.
However, for tourists, the bold flavours of Hunan cuisine are exactly what they are looking for. From stinky tofu to trendy crayfish, their love for spicy food runs deep.
Mr. Du from Lanzhou remarked that Changsha's bold flavours are perfect with rice. Another tourist from Lanzhou, Ms. Tian, described the taste as "divine."
Ms. Lei, a visitor from Hangzhou, expressed her preference for spicier flavours as they are a signature of Changsha.
Pozi Street is one the most popular attractions for food lovers. Visitors can find all kinds of local snacks and street food here in this neighbourhood.
