《好睡好起》：睡眠狂热 今晚十点半翡翠台
即时港闻
发布： 2023-06-01 17:37
撰文： 無綫新聞
夏日炎炎，晚上开冷气睡觉是不少人的指定动作，天文台前台长林超英呼吁市民不靠冷气入睡，引起争议。采访队大热天时登堂入室，参观他的睡房，期间有何特别经历？林超英除了分享入眠法宝，又示范满头大汗下倒头就睡。节目请来睡眠专家分析，看看一般人能否效法林超英。
《好睡好起》，今晚十点半翡翠台。
点击观看节目重温
《好睡好起》，今晚十点半翡翠台。
点击观看节目重温
更多新闻
影片
《醫生，你有病？》｜謝謝黃醫生 今晚9:30翡翠台
生活消闲2026-10-16
影片
《醫生，你有病？》．延伸閱讀｜運動員感激遇見黃詠儀醫生 (足本)
生活消闲2026-10-16
影片
《醫生，你有病？》｜乳房外科醫生的魔咒？ 今晚9:30翡翠台
生活消闲2026-10-15
影片
《醫生，你有病？》．延伸閱讀｜乳房自我檢查三部曲
生活消闲2026-10-15
影片
《醫生，你有病？》｜肌肉萎縮抱得美人歸？ 今晚9:30翡翠台
生活消闲2026-10-14
影片
《醫生，你有病？》．延伸閱讀｜肌肉萎縮靠吃高蛋白能補回來？
生活消闲2026-10-14
影片
《醫生，你有病？》｜醫學界元秋大戰ADHD 今晚9:30翡翠台
生活消闲2026-10-13
影片
《醫生，你有病？》．延伸閱讀｜王玉珍醫生的冷靜與熱情之間
生活消闲2026-10-13
热门新闻
条款及细则
条款及细则
随时随地观看新闻，立即下载
'%3e%3cpath%20id='路径_2'%20data-name='路径%202'%20d='M579.91,145.916a42.433,42.433,0,1,0,42.528,42.433,41.772,41.772,0,0,0-42.528-42.433m0,68.138a25.8,25.8,0,1,1,23.91-25.705,24.572,24.572,0,0,1-23.91,25.705m-92.9-68.138a42.433,42.433,0,1,0,42.528,42.433,41.772,41.772,0,0,0-42.528-42.433m0,68.138a25.8,25.8,0,1,1,23.911-25.705,24.572,24.572,0,0,1-23.911,25.705m-110.38-55.1v17.956h42.621A37.793,37.793,0,0,1,409.8,199.6a44.037,44.037,0,0,1-33.266,13.135,47.914,47.914,0,0,1,0-95.734,45.836,45.836,0,0,1,32.415,12.854l12.664-12.664a62.75,62.75,0,0,0-45.174-18.144,66.153,66.153,0,1,0,0,131.739,60.2,60.2,0,0,0,45.93-18.9A59.452,59.452,0,0,0,438.154,170.2a58.644,58.644,0,0,0-.946-11.246Zm451.638,14.364a39.409,39.409,0,0,0-36.291-26.933A40.259,40.259,0,0,0,752,188.822a41.49,41.49,0,0,0,42.055,42.432,42.148,42.148,0,0,0,35.344-18.9l-14.459-9.45a24.193,24.193,0,0,1-20.885,11.718,21.546,21.546,0,0,1-20.6-12.852l56.7-23.436ZM770.431,187.5a23.249,23.249,0,0,1,22.21-24.76,16.441,16.441,0,0,1,15.781,9.45Zm-46.023,40.637h18.9V103.577h-18.9Zm-30.525-72.77h-.568a29.385,29.385,0,0,0-22.3-9.449,42.526,42.526,0,0,0,0,85.053,28.908,28.908,0,0,0,22.3-9.449h.663v6.142c0,16.256-8.7,24.854-22.681,24.854a23.431,23.431,0,0,1-21.358-15.12l-16.255,6.71a40.446,40.446,0,0,0,37.8,25.044c21.829,0,40.354-12.853,40.354-44.134V148.468H693.883Zm-21.359,58.594A24.381,24.381,0,0,1,648.9,188.443a24.57,24.57,0,0,1,23.625-25.894,23.909,23.909,0,0,1,22.682,25.894,23.722,23.722,0,0,1-22.682,25.611ZM915.592,103.484H870.985V228.135h18.9V180.883h25.988a38.747,38.747,0,1,0,0-77.4Zm.471,60.1H889.6V120.872h26.461a21.358,21.358,0,1,1,0,42.715m115.012-17.861a34.97,34.97,0,0,0-33.171,18.9l16.539,6.9a17.583,17.583,0,0,1,17.01-9.452,17.958,17.958,0,0,1,19.564,16.066v1.324a41.193,41.193,0,0,0-19.373-4.819c-17.767,0-35.913,9.449-35.913,28.35a28.352,28.352,0,0,0,30.9,27.407,26.277,26.277,0,0,0,23.722-12.191h.661v9.45h17.956v-47.44c-.095-22.115-16.539-34.5-37.9-34.5m-2.268,68.328c-6.047,0-14.552-3.024-14.552-10.585,0-9.45,10.583-13.325,19.751-13.325a33.169,33.169,0,0,1,17.011,4.159,22.588,22.588,0,0,1-22.21,19.751m105.468-65.586-21.357,54.057h-.663l-22.02-54.057H1070.2l33.172,75.6-18.9,42.054h19.374l51.128-117.563ZM966.718,228.135h18.9V103.577h-18.9Zm-840.431-101.5L4.377,4.631A20.131,20.131,0,0,0,.029,18.24V238.72a21.079,21.079,0,0,0,3.4,12.569Zm4.064-3.876,37.8-37.8L25.356,3.214A18.9,18.9,0,0,0,8.912.945Zm89.4-8.695L172.5,87.417l-38.652,39.221,41.3,41.3L219.28,142.8c14.46-7.844,14.46-20.791.472-28.73m-89.4,16.539L7.495,254.974a17.768,17.768,0,0,0,17.768-1.607l144.686-82.219h.566Z'%20fill='%23fff'/%3e%3c/g%3e%3c/svg%3e)
Copyright 2026 TVB Limited